It is estimated that 20% of what makes us happy in life comes from personal characteristics such as our outlook on life, flexibility, openness to change, and resilience.

As human beings we possess all the resources that we need to lead happy and successful lives. During the course of our lives however, experiences and events can trigger involuntary emotional responses and unwanted behaviour which stops these resources being used to the full.

The way we feel depends on a whole variety of factors; our thinking, our beliefs and attitudes, physiology, the questions we ask ourselves, focus, assumptions, on the meanings we give to events, people’s behaviours, situations we experience, which determine our reactions and responses; and it depends on the way we treat ourselves, on the level of care we have for ourselves.

Coaching will help you to re-energise your body by concentrating on the key issues. You will learn what to focus on to make the changes you want to make to your emotional wellbeing.

Coaching forms a great foundation for improving your emotional wellbeing, because you’re constantly questioning unhelpful thought patterns and behaviours, as well as setting yourself challenging goals that help you stay motivated and fulfilled in your life.

Do any of these statements sound familiar to you?

• I wish I didn’t feel so stressed out all the time.
• If I could only control my anxiety I know I could do well at the interview.
• I seem to get angry so quickly and I want to control my temper.
• I wish I had the confidence to get a better job.
• I feel a lack of confidence in my abilities is holding me back.
• I find it difficult to think positively about myself.
• I miss some serious fun and laughter.

Our emotional wellbeing online programme can help with all of these situations and more.

The following are examples of what could be worked on in this coaching programme:

• Stress
• Anxiety
• Depression
• Confidence
• Anger Management

Give it a try
Continue reading this section to learn about the different coaching models, or click here to sign up now to start working with your personal coach.