Stressed out? Take our stress test and get ideas about what's eating at you and how to handle it. (Photo courtesy of leeroy09481)

Our online stress assessment tool is designed to help you identify any stresses affecting you and help find ways of improving your wellbeing in both your work and home life.

Stress affects different people in different ways so one person’s solution may not work for you and even leave you feeling more wound up than ever.

Find out your individual strengths and weaknesses and see our suggestions for easing any stresses.

This is not a clinical tool and if you have any symptoms or concerns about your physical or mental health, you should always consult with your G.P.

There are three sections to complete and you will get an instant result for each section. Make a note of these and at the end of the test you can enter your score for each section for an overall interpretation of your stress and wellbeing levels.

Take the test now!