From the Teacher Support Network, www.teachersupport.info.

50 THINGS THAT MAKE PEOPLE HAPPY

by Victoria Bamber : 10 January 2012
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Finding a ten pound note in the pocket of your jeans, climbing into bed with freshly washed sheets and seeing an elderly couple holding hands are three of the 50 things that make us happiest, a poll from Three Barrels Brandy has revealed.

The study into happiness levels also showed that most people are the happiest on Saturday evenings, whilst Christmas Day has been described as the happiest day of the year, the Daily Express reports.

"We can be having a terrible day at work when a quick thank you from the boss can pick us up and make us feel great. Similarly, we could be stuck in traffic when our favourite song comes on the radio and makes us forget about the nightmare daily commute. Small gestures from friends and family can also work wonders when you're feeling a bit down in the dumps," a research Spokesman said.

Last year, we revealed in a survey by The Everyman Male Cancer Group that adults will spend around 18 months of their lives worrying with the main causes being the cost of living, being stuck in a rut or being out of shape. Teacher Support Network decided to find out if these results reflected the worries of teachers, so we asked the readers of our weekly e-newsletters to tell us what they were worried about.

44 per cent of those that responded said that workload was their biggest cause for concern.

"Heavy workload, which feels relentless, with little empathy from senior management," explained one respondent for their choice. "Workload always an issue, would love to own my weekends," said another. "Having the time to do my job to the very best for the children in my class without having to compromise too much," added a third.

Money was the second most common worry for our teachers, with job security, getting old, being stuck in a rut, being out of shape and school inspections also featuring highly. Interestingly, boring sex life did not appear in the list of concerns of the teachers that responded.

"I expected that by the time I reached the age that I am, I would have some spare cash, but this isn't the case," read one comment. "Not being able to get a permanent job" complained one respondent. "Full of good intentions to trim up? The road to Hell is paved….!" added another.

If you are particularly worried call our Support Line on 08000 562 561 (England), or 08000 855 088 (Wales) or why not look at this list of things that can make you happy.

The list of 50 things that make people happy:

1. Finding a 10-pound note in an old pair of jeans

2. Going on holiday

3. Getting into bed with freshly washed sheets

4. Swimming in the sea

5. Waking up on a sunny day

6. Sitting in the sun

7. Being surprised with flowers or chocolates

8. Getting a nice message from a loved one

9. Cuddles

10. Getting a thank you card in the post

11. Seeing old people holding hands

12. Driving a car with the window down on a sunny day

13. Winning a tenner

14. Booking a holiday

15. Listening to your favourite song

16. Finding a bargain

17. Seeing an old friend

18. Picnic in the park

19. Getting promoted

20. Romantic night out

21. Hearing a song that reminds you of your past

22. Looking back at old photos

23. Making a new friend

24. Getting a quiet moment to yourself

25. Walks in the country

26. Hearing a baby laugh

27. Having a girlie/lads night out

28. Waking up on a Saturday morning and realising it's the weekend

29. Chocolate

30. Eating cake

31. Fitting into a pair of jeans you thought were too small

32. Praise from your boss

33. Smell of freshly baked bread or cookies

34. Warm bubble bath

35. Someone telling you you have lost weight

36. Finding out someone likes you

37. Sunday dinners

38. Smell of freshly cut grass

39. Landing at the holiday airport

40. Good hair day

41. Bank holidays

42. Passing a driving test

43. Swanky hotel rooms

44. Children doing well at school

45. Someone offering elderly people their seat on the bus or train

46. Someone giving you their car parking ticket at the car park

47. Waking up to find out it has snowed overnight

48. Drinking a cold beer after work

49. Eating comfort food

50. Kissing

What makes you happy? Tell us on Twitter @teachersupport or on our Facebook page.



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